Free upper body mobility class

Upper Body Mobility

Get the most out of your workouts and daily life by keeping your neck, midback, shoulders, arms and chest in optimal working order.

In this class we are going to cover how to increase the stability and mobility of your upper body, so you can keep doing the things you love to do. I’ll show you stretches, exercises and alternate warm-up and cool down routines to keep you in optimal working order & to help minimize injury.

Class will be hands on and focused on things you can do on your own. The things we are covering are not focused on dealing with any conditions and are not an alternative to physical therapy or chiropractic treatments. If you do have a pre-existing condition or are undergoing treatment of some kind, we can discuss alternatives that could help you stay active as you are getting treatment.

UPCOMING CLASS: Lower body mobility on Saturday, November 9 at 12:00PM.

NOTE: Class available to Crossfit Stumptown and Mob Cycle members only.

Class Location

Crossfit Stumptown
535 NE 28th Ave, Portland OR

12:00-1:00 PMĀ 

Yay! I can't wait to work with you

Dr. McHattie's Clinic Hours

Mon: 9:00 AM – 6:00 PM
Tue: 2:00 PM – 6:00 PM
Wed: 9:00 AM – 12:30 PM
Thu: 2:00 PM – 6:00 PM
Fri: 9:00 AM – 6:00 PM
Sat: Call
Sun: Closed

CallĀ (503) 223-3826 and ask to schedule with Dr. McHattie or fill out the form and we will contact you.